Last updated: 7/2009

End your Battle with Depression Now and Start Enjoying Life Again!

"Finally, an Easy to Follow,
Step-By-Step, Roadmap for
Beating Depression No Matter What
Your Past Experience . . .
100% Guaranteed!"

Don't Let Your Tendency to Depression Beat You
I'll show You How to Use It
To Guide You to a More Joyful Life

"Excellent! This is the most helpful book on depression that I've read. Nancy fully understands the importance of dealing with the causes of depression (not just the symptoms) and the book is full of sound thinking, practical self-help ideas and helpful information. If you follow the suggestions in this book you cannot help but find yourself on the road to recovery"

David Hawthorn
Organiser Addiscombe Depression Self-Help Group

Dear Friend,

If you or a loved one have battled depression, you undoubtedly wish that you could find some "magic" remedy that keeps that pit of darkness far away, forever. I know I did. But suppose that wish were the very thing that is stopping you from achieving that dream, a dream that in reality lies within reach?

Before I explain, let me tell you a bit about myself . . .

I'm not a professional ad writer and must admit to feeling a little uncomfortable writing in this style but I truly do believe that what I have to say could transform your life. So please bear with me. There really is something valuable for you here.

"Your work has been a lifesave . . . literally for me and others I have been able to refer to your net space".
Keith Nightingale
East Bunbury, Western Australia

My name is Nancy Miller. I am a graduate of Coach University, have a masters degree, a background in psychology and a successful Life Coaching practice. But, more importantly I've been where are you are now. What's that saying - "Don't judge a man until you've walked a mile in his shoes"? Well, believe me I've walked in your shoes - at least on the days when I managed to get out of bed!

I've suffered from recurring depression all my adult life, each episode increasing in length and severity.
I've had periods where I thought I was 'cured', only to be disappointed and frustrated when the depression returned.

I've had years when I had no serious episodes and times when I've spent weeks on end unable to find a reason to get out of bed.

But now my struggle with depression is FINALLY over. I've broken the cycle and am living a wonderful life despite being vulnerable to depression.

I can't say "I will never be depressed again" (although as each year passes this seems less and less likely).

But I can say that even if the depression returns it won't rob me of my vitality!

How can I be so sure?

Because I've created a personal strategy that uses my tendency to depression to improve rather than detract from my quality of life. I use my low moods to teach me how to take better care of myself or to alert me to things I need to handle differently or change.

You can use a similar strategy to permanently end your battle with depression.

Or you can offer these insights and techniques to a loved one and help them to enjoy their life again.

"I have someone close to me who suffers from depression and I found it hard to know how to help when the illness occurred. After reading your website I bought a copy of your self help guide and now I feel a huge relief. Now I understand how I can be part of her strategy in ending this illness and we are both very hopeful about the future.

Paul Hunter
Lucerne, Switzerland

"I purchased your e-book and I think it is excellent; it covers a lot of ground and gathers together all sorts of information and guidance that is usually only available in a fragmented way. I bought it as a gift for a friend of mine who is battling with depression (although she doesn't call it that) and, having read it myself before giving it to her, I am confident that it will be a very good friend to her. Thank you."

Gabrielle Blackman-Shepherd
Life Coach

Here's How I Can Help You
Reclaim Your Life Starting Right Now . . .

Ready to get started with self help for depression? Click here

My approach is explained in a new e-book called '7 Steps to a Depression Free Life - A Self-Help Guide'. It outlines the steps necessary to create your own unique strategy and so end your struggle with depression.

The 7 steps Coaching Programme derives from years of personal experience and research into long-term recovery from depression. But the aim is not for you to simply duplicate what I have done.

Although there are many common elements in each person's experience of depression each individual's strategy needs to be unique. The 7 Steps will help you discover what works best for you - what combination of actions will enable YOU to live a wonderful life even with your vulnerability to depression.

Most approaches to the treatment of depression offer solutions that only work in the short-term - a "do these things and you won't be depressed anymore" approach.

Unfortunately, this doesn't take into account the fact that 75% of people who recover from depression will suffer a relapse sometime in their life.

If you're only focused on getting rid of depression you're bound to feel a failure if you become depressed again. And you're likely to feel worse than the previous time because you've got another failure to add to your list!

'7 Steps to a Depression Free Life' offers an alternative approach to beating depression that sets you up to live a vibrant life over the long-term.

"Having read your ebook "7 Steps to a Depression-Free Life" it was quite a relief to find I'm not the only person who just wants to give up with life nine time's out of ten, when that black hole comes to get you. It was really nice to know I'm not going mad and there are other's like me. You've inspired me to take a longer term view. You've done it and so can I!"
Mrs L K Hardy
Manchester

Click here to get started right away

Remember what I said at the beginning of this letter? - That looking for a "magic" remedy might be one of the things that's preventing you recovering, well that's because . . .

Simply getting rid of your low mood often isn't enough in the long-term because your depression is generally a symptom of what's wrong in your life. Not the cause. If you only treat the symptom the reasons why you got depressed in the first place remain. So, eventually you'll get depressed again. Until you make some changes, in your attitudes and behaviours that is.

However, once you're depressed it's very difficult to make positive changes because you don't have the energy or motivation. And that's why medical intervention can be so effective. Antidepressants appear to change the chemical balance in your brain which gives you the energy to alter your life. For some people psychotherapy appears to have the same effect. Whatever works for you, you need your energy restored to take different actions.

That's why the first step of the '7 Steps to a Depression Free Life' Coaching Programme is to:

Get Professional Help for your depression

(This does not mean you've failed. It simply means you're learning to take better care of yourself!)

IMPORTANT NOTE

If you're currently suffering from depression or have had 4 or more of these symptoms for more than 2 weeks please seek professional medical help immediately.
~ Persistent sad or "empty" mood
~ Feeling hopeless, helpless, worthless, pessimistic and or guilty
~ Substance abuse
~ Fatigue or loss of interest in ordinary activities, including sex
~ Disturbances in eating and sleeping patterns
~ Irritability, increased crying, anxiety and panic attacks
~ Difficulty concentrating, remembering or making decisions
~ Thoughts of suicide; suicide plans or attempts
~ Persistent physical symptoms or pains that do not respond to treatment.

The '7 Steps to a Depression Free Life' Approach
IS NOT THERAPY NOR A TREATMENT FOR DEPRESSION

With Step 1 completed, you're ready to create your unique self help for depression strategy that supports you in maintaining your recovery over the long-term.

That's where Steps 2 through 7 come in, teaching you how to craft your personal strategy for keeping depression in its place.

"I've been suffering from clinical depression since I was about 18 or 19 years old and have been taking medication (Zoloft) for the past 3 years. I have to say that my life has been transformed but I don't want to be taking medication for the rest of my life. I have tried to wean myself off meds several times now, but the same old symptoms come back sooner or later. That's why I was so delighted to find you say (in your e-book) that how to maintain my recovery is as important as recovery itself. This is where I think I've been going wrong ¨C I need to learn how to deal with everyday life stresses and strains and your 7 Step program has given me a way to do this".

Sherry Holmes
Ann Arbor

'7 Steps to a Depression Free Life' is truly a comprehensive approach to a new way of living.

In it you'll learn:

why it is essential to treat the root causes of depression, not just its symptoms

why medication helps but doesn't prevent recurrence

why the flip side of depression isn't just being depression free but being fully alive

how the very effectiveness of medication can fuel damaging feelings of failure

which attitudes make depression last longer, and which decrease its impact on you

how to handle friends and relatives who drain you of energy

what to do to improve your mood, naturally

which herbs and vitamins appear to help lift and prevent depression

how and why to ask whether depression has positive benefits for you, without casting blame on yourself

how a support team and journal can become crucial tools for becoming depression-free

tools to enhance the long-term effects of traditional therapies

PLUS - you receive a list of more than two dozen web sites that provide information and support for your recovery from depression.

Click here to order

"I have just finished reading your ebook and found it very accurately describes the feelings associated with depression and how we self-sabotage ourselves. There were many useful nuggets, building a support group, creating strategies to help yourself through the various phases. I thought the resources included were excellent and that it was very practical and straight talking and not too serious. I like the fact that you can dip into it and always find what you need. I felt it 'validates' what it's like to suffer from depression, but also encourages you to take responsibility for getting back to health. I am already recommending it to my clients".
Emma George
NLP Master Practitioner

In a nutshell, here are some of the benefits you'll receive by following the 7 Steps Coaching Programme:

More enjoyment in your life

Greater understanding of depression's causes and treatments

Deeper awareness of what triggers your personal depression and what to do about it

Relief from the fear of slipping back because you'll know what to do to prevent a relapse and/or how to manage it better

Control of the effects of your low moods

Increased energy to better enjoy your family and friends

Improved Self-Esteem

Oh, and did I mention . . . More enjoyment in your life!

"OK Nancy", I hear you say, so

"What's the cost of this incredible programme?"

This is the point where I'm supposed to prove, in financial terms, that my e-book is great value - by comparing it to the cost of therapy or medication, for example.

But what value can you put on feeling fully alive?

How can you put a sum on having the energy to spend quality time with your loved ones, or on feeling good about yourself?

You can't, of course.

The benefits of following the 7 Steps Coaching Programme are priceless!

"Having bought your book I sat down and read it straight away . . . all I can say is WOW and THANK YOU!!
I'm going to keep reading it to make sure it sinks in, and encourages me, but I found it so liberating and enabling, like suddenly I don't have to fight it any more, it made everything make sense and showed me a way forward I had been struggling to find!"

Thank you again

Pete Snook
Chatham, UK

The more important question is not "what's the cost?" but "are you ready and willing to change your life?!"

If you are then . . .

Download the e-book and get started right away for only $29.99

If you're not ready then no price will seem right. That's OK. Be honest with yourself. Treat yourself kindly and come back when the time is right for you. When you're truly ready for some self help for depression.

REMEMBER:

Your vulnerability to depression
need no longer ruin your life.

Neither you nor your situation are hopeless.

You need no longer wait
until you're "cured" of depression
to live a full and fulfilling life.